Group Classes

1-ON-1 TRAINING

Crossfit

What Is

Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

WOD

Work Out of the Day

FRIDAY

October 19, 2018

A

  • Front Squat (5-3-3-3-1-1...)

*work up to 90-95% of 1RM

B

  • Every 3 min. for 4x, perform:
    • 400m Run
    • *With time remaining, AMRAP:
      • Burpee Box Jump Overs (24/20")
      • *score total reps

C

  • Accessory Work:
    • Accumulate 50 Cals with choice of:
      • Bike/Ski/Row



Class Schedule

All skill levels welcome.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
6:00 AM
6:15 AM
6:30 AM
7:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
Crossfit
8:00 AM
9:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Bring-A-Friend
Bring a Friend
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Open Gym
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM
3:30 PM
Crossfit
3:30 PM
4:30 PM
Crossfit
3:30 PM
4:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    3:30 PM - 4:30 PM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Tuesday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Wednesday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Thursday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Friday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    3:30 PM - 4:30 PM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM

Saturday

  • Crossfit
    8:00 AM - 9:00 AM
  • Bring-A-Friend
    9:00 AM - 10:00 AM
  • Open Gym
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
Crossfit
5:45 AM
6:45 AM
6:00 AM
6:15 AM
6:30 AM
7:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
Crossfit
7:00 AM
8:00 AM
7:15 AM
7:30 AM
7:45 AM
8:00 AM
Crossfit
8:00 AM
9:00 AM
8:15 AM
8:30 AM
8:45 AM
9:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Crossfit
9:00 AM
10:00 AM
Bring-A-Friend
Bring a Friend
9:00 AM
10:00 AM
9:15 AM
9:30 AM
9:45 AM
10:00 AM
Open Gym
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM
3:30 PM
Crossfit
3:30 PM
4:30 PM
Crossfit
3:30 PM
4:30 PM
3:45 PM
4:00 PM
4:15 PM
4:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
Crossfit
4:30 PM
5:30 PM
4:45 PM
5:00 PM
5:15 PM
5:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
Crossfit
5:30 PM
6:30 PM
5:45 PM
6:00 PM
6:15 PM
6:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
Crossfit
6:30 PM
7:30 PM
6:45 PM
7:00 PM
7:15 PM

Monday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    3:30 PM - 4:30 PM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Tuesday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Wednesday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Thursday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM
  • Crossfit
    6:30 PM - 7:30 PM

Friday

  • Crossfit
    5:45 AM - 6:45 AM
  • Crossfit
    7:00 AM - 8:00 AM
  • Crossfit
    9:00 AM - 10:00 AM
  • Crossfit
    3:30 PM - 4:30 PM
  • Crossfit
    4:30 PM - 5:30 PM
  • Crossfit
    5:30 PM - 6:30 PM

Saturday

  • Crossfit
    8:00 AM - 9:00 AM
  • Bring-A-Friend
    9:00 AM - 10:00 AM
  • Open Gym
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Open Gym
10:00 AM
11:00 AM
10:15 AM
10:30 AM
10:45 AM

Saturday

  • Open Gym
    10:00 AM - 11:00 AM
No crossfit available!

Meet

CrossFit Signal Hill

Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer
Owner / CrossFit Level 1 Trainer