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Crossfit Signal Hill
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CrossFit Signal Hill

Welcome to CrossFit Signal Hill! The CrossFit program was designed to provide the best fitness to match any level of experience. It is comprised of constantly varied functional movements, done from low to high intensity, depending on your comfort level. Whether you are an extreme athlete or just someone trying to get in shape, this program was created for you. You can also work closely with a Certified CrossFit Trainer. Contact us for your free trial session.
CrossFit Signal Hill
CrossFit Signal Hill
2/19 Results

WOD:
A) OHS (5x2)
*work up to a challenging double (~90%)
😎 Every 1:30 for 12 mins, perform:
3 Burpees Over DB
6 Alt. DB Snatches (50/35#)
9 Wallballs (20/14#)
C) Mobility
CrossFit Signal Hill
CrossFit Signal Hill is at CrossFit Signal Hill.
CrossFit Signal Hill
Todd the Agent Of Chaos throwing a little weight over his head for a heavy double. 🏋🏻‍♂️
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#crossfit #cfsignalhilll
CrossFit Signal Hill
CrossFit Signal Hill
CrossFit Signal Hill is at CrossFit Signal Hill.
CrossFit Signal Hill
The Open starts this week plus Friday Night Lights!

Open Starts (2/21)
Friday Night Lights (2/22)
-- doors open @ 4:00 PM
-- first heat @ 4:30 PM