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Crossfit Signal Hill
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CrossFit Signal Hill

Welcome to CrossFit Signal Hill! The CrossFit program was designed to provide the best fitness to match any level of experience. It is comprised of constantly varied functional movements, done from low to high intensity, depending on your comfort level. Whether you are an extreme athlete or just someone trying to get in shape, this program was created for you. You can also work closely with a Certified CrossFit Trainer. Contact us for your free trial session.
CrossFit Signal Hill
CrossFit Signal Hill
You know it’s about to be a serious lift when the hair goes up in a ponytail.
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#crossfit #cfsignalhill #cfsh #battleready #lift #backsquats #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
We will be hosting a Fallout WOD testing that's coming up in November, led by our very own Ben and CJ! Come on out and get a sneak peek at the WODs they’ve come up for us!
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#crossfit #cfsignalhill #cfsh #fallout #wod #sneakpeak #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
Hello CFSH fam! Our 6th annual CFSH for CHOC fundraiser is happening on June 29 @ 9-12! This special event is aimed towards helping the Children’s Hospital of Orange County, and is spearheaded by our amazing friends @teamkailualani and @tagaloaohana!!!

Funds will be generated by monetary donations, competition entry fees ($20 individual / beginner, intermediate, and RX divisions) and raffle prizes for after the competition! With an official goal of $2000 raised. Workouts will be dropped Monday, May 20. We are accepting raffle
prizes and monetary donations NOW (drop off at the gym with any trainer).

More info to come!
#CFSH #CFSHforCHOC #teamkailualani #babyk #forthekids #forthekeiki #crossfit