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Crossfit Signal Hill
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CrossFit Signal Hill

Welcome to CrossFit Signal Hill! The CrossFit program was designed to provide the best fitness to match any level of experience. It is comprised of constantly varied functional movements, done from low to high intensity, depending on your comfort level. Whether you are an extreme athlete or just someone trying to get in shape, this program was created for you. You can also work closely with a Certified CrossFit Trainer. Contact us for your free trial session.
CrossFit Signal Hill
CrossFit Signal Hill
6/24

Happy Monday! 💪🏽👌🏽👏🏽
CrossFit Signal Hill
CrossFit Signal Hill
Welcome to our new feature, “Meet The Member”. Community is a staple of CrossFit and even more so here at CF Signal Hill. With that in mind let’s get to know the CFSH family, starting with member Ryan Molinaro.
Member: @rymoli
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#crossfit #cfsh #MeetTheMember #MTM #cfshfam #fitfam #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
6/21

Nice work on your PR’s guys! Especially after this tough week!
CrossFit Signal Hill
CrossFit Signal Hill
Training for when the floor turns to hot lava 🔥. Don’t touch the floor.
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#crossfit #cfsignalhill #cfsh #trainhard #fit #workout #hotlava #signalhill #longbeach
CrossFit Signal Hill
CrossFit Signal Hill
A little weapons training session. We have to make sure our athletes know how to use those guns 💪🏼
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#crossfit #cfsh #cfsignalhill #lift #workout #dumbbellworkout #signalhill #longbeach