Crossfit

Our CrossFit program is designed for everyone regardless of experience.

Our workout routines are the same for elderly individuals with heart disease, full time mom’s, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. We’ll modify the movements and intensity to fit your abilities.

The CrossFit Signal Hill (CFSH) brand of CrossFit is a safe and extremely effective program that emphasizes the importance of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!

Those who are new to CrossFit are required to complete five, one-on-one 60-minute Personal Training sessions with one of our experienced coaches.

These sessions introduce new athletes to the basic movements of CrossFit and common barbell movements.  The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology. These one-on-one sessions will allow you to integrate EASILY and SAFELY into our regular CrossFit classes. The sessions are scheduled at a time convenient to you.

The cost of the On-Ramp Course is $399 ($150 for additional person) and includes

  • * 5 one-on-one personal training sessions
  • * 14 days of group classes
  • * 20-minute Nutrition Consultation with our Certified Health Coach
  • * Skulpt Body Composition scan

  • $ Crossfit
    Unlimited
  • $180/Month
    • *Unlimited group classes per month

  • $ Crossfit
    12 classes per month
  • $160/Month
    • *Up to 3 classes per week