Nutrition

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise poor food choices. CrossFit makes you accountable because the workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term promises, just the right system, accountability and support you need to achieve your optimum health.

Announcing our new One-on-One Nutrition Service! ​

Our Nutrition Coaching Program at CrossFit Signal Hill (CFSH) is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!  Imagine having no more anxiety over your annual physical at the doctors because your blood work will be on point and the doctor will have nothing but a congratulations for you!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or shakes but what if we could attain this confidence through learning what TO eat and HOW to eat while using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Chad Curtis, Certified Health Coach

Chad empowers his clients to make lifestyle changes. He provides health coaching through diet and exercise to help his clients meet their goals.

Education and Accountability

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

  • $ Customized
    Nutrition Package
  • $299/Month
  • This 4-week nutrition package is intended for individuals who want a more specific plan to target their goals: weight loss, weight gain or to improve performance in their sport. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual. It includes a pre- and post- consultation to assess goals and follow-up success.

      • * 60-minute initial consultation
      • * Printed information packet
      • * Four weeks of sample meal plans and grocery list and individualized nutrition plan based on your body type
      • * Goal setting
      • * Body measurement evaluation and body fat calculation
      • * Professional feedback during the 4 weeks
    • * Follow up (30) minute end of program consultation including re-measurements and body fat calculations
  • $ Deluxe Customized
    Nutrition Package
  • $499/Month
  • This 6-week nutrition package is intended for individuals who want a more specific plan to target their goals, but also feel they need additional accountability and the support of a caring professional throughout their transformation. This program offers clients the opportunity to receive an individualized plan, based on body fat calculations and lean body mass, tailored specifically to the needs of the individual, but includes opportunities to check in with a nutrition coach for weekly 15-minute consultations to review progress, half-way point measurements, and more.

      • * 60-minute initial consultation
      • * Printed information packet
      • * 6 weeks of sample meal plans and grocery list and individualized nutrition plan based on your body type
      • * Goal setting
      • * Body measurement evaluation and body fat calculation
      • * Food log review and professional feedback during the 6 weeks
        • * Follow up (30) minute end of program consultation including re-measurements and body fat calculations
      • * Weekly 15 minute one on one consultation each week of the program for continued support

  • $ Ongoing Nutrition Coaching Program
    Nutrition Package
  • $99/month
  • Moving into your Maintenance Phase, we will help you to stay accountable with monthly visits to our Nutrition Coach. This option is available after having completed a customized plan. This plan will include email access to our nutrition coach and a 30 min consult each month as well.