Crossfit Signal Hill

WOD 01/03

FRIDAY

January 3, 2019

A

  • Bench Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Tabata:
    • OHS (95/65#)
    • PVC Arch Hold
    • Row (cal)
    • Wall Sit Hold
    • *8x, :20 work / :10 rest
    • *score: lowest rep count of each exercise
    • *you start EITHER on OHS or Row

C

  • Accessory Work:
    • Weighted Pull-ups (4×3)
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