Crossfit Signal Hill

WOD 01/06

MONDAY

January 6, 2019

A

  • Back Squat (5×5)
    • *work up to 75-80% of 1RM

B

  • For Time: 3x
    • 12 DB Deadlifts (50/35#)
    • 9 DB Hang Cleans
    • 6 DB S2O
    • 6 C2B Pull-ups
    • 9 Deficit Pushups (using DBs)
    • 12 Reverse Lunges

C

  • Accessory Work:
    • 200 Singles
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