Crossfit Signal Hill

WOD 01/07

TUESDAY

January 7, 2019

A

  • Overhead Squat (5×5)
    • *work up to 75-80% of 1RM

B

  • 12 min AMRAP:
    • 10 Wallballs (20/14#)
    • 20 RKBS (70/53#)
    • 30 Double Unders (50 Singles)
    • – 1 min Rest –
  • 2 min AMRAP:
    • 10m Shuttle Runs (inside or outside)

C

  • Accessory Work:
    • Ring Support Holds (3x:20)
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