Crossfit Signal Hill

WOD 01/08

WEDNESDAY

January 8, 2019

A

  • Push Press (5×5)
    • *work up to 75-80% of 1RM

B

  • Fight Gone Bad:
    • Dips (Rings/Fixed/Box/Deficit Pushups)
    • Candlesticks
    • Box Jump Overs (24/20″)
    • *3x, 1 min at each station, 1 min rest in between rounds

C

  • Accessory Work:
    • Around the Worlds (3×3)
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