Crossfit Signal Hill

WOD 01/09

THURSDAY

January 9, 2019

A

  • Deadlifts (5×5)
    • *work up to 75-80% of 1RM

B

  • For Time: 5x
    • Row 400m
    • 10 OH Situps (45/35#)
    • 20 Alt. DB Snatches (50/35#)
    • 10 Single Arm DB OH Lunges

C

  • Accessory Work:
    • Run 400m
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