Crossfit Signal Hill

WOD 01/10

FRIDAY

January 10, 2019

A

  • Front Squat (5×5)
    • *work up to 75-80% of 1RM

B

  • 15 min EMOM:
    • 1st: 10 Burpees onto 6″ target
    • 2nd: Run 100m
    • 3rd: 3 Power Snatches (60% of 1RM)

C

  • Accessory Work:
    • Scapular Pull-ups (3×10)
    • Pull-up Negatives (3×3)
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