Crossfit Signal Hill

WOD 01/13

MONDAY

January 13, 2019

A

  • Shoulder Press (5×3)
    • *work up to 85-90% of 1RM

B

  • 7 min AMRAP:
    • Run 200m
    • 10 Front Squats (96/65#)
    • – 2 min rest –
  • 7 min AMRAP:
    • Row 10 Cal
    • 10 HSPU
    • *scale: Box HSPU / Inverted Pushups
    • – 2 min rest –
  • 7 min AMRAP:
    • 30 Double Unders (50 Singles)
    • 10 Burpees Over the Bar

C

  • Accessory Work:
    • HS Walk (3×25′)
    • *scale: Bear Crawl
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