Crossfit Signal Hill

WOD 01/15

WEDNESDAY

January 15, 2019

A

  • Overhead Squat (5×3)
    • *work up to 85-90% of 1RM

B

  • Tabata:
    • Pull-ups
    • Single Arm DB Push Press (50/35#)
    • Weighted Box Step-Ups (24/20″)
    • Tripod Plank Hold
    • *8x, :20 on / :10 off
    • *score: lowest rep count of each exercise

C

  • Accessory Work:
    • Ring Kips + Toes through Rings (3×3+5)
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