Crossfit Signal Hill

WOD 01/16

THURSDAY

January 16, 2019

A

  • Push Press (5×3)
    • *work up to 85-90% of 1RM

B

  • Linda-ish
    • For Time:
    • 10-9-8…3-2-1
    • DB Floor Press (50/35#)
    • Deadlifts (115/85#)
    • Squat Cleans

C

  • Accessory Work:
    • Alternating Single Leg Toes to Bar (3×10)
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