Crossfit Signal Hill

WOD 05/06

MONDAY

May 6, 2019

A

  • Push Press (5×3):
    • *work up to 85-90% of 1RM

B

  • 7 min AMRAP:
    • Max Pull-Ups
    • – 1min rest –
  • 6 min AMRAP:
    • Max Pushups
    • – 1 min rest –
  • 5 min AMRAP:
    • Plank Hold (no high butts)
    • *every time you break, run 100m

C

  • Accessory
    • 3×20 Unbroken Double Unders
ADD COMMENT