Crossfit Signal Hill

WOD 05/07

TUESDAY

May 7, 2019

A

  • Deadlift (5×3):
    • *work up to 85-90% of 1RM

B

  • Fight Gone Bad:
    • Strict Handstand Pushups
    • Box Jump Overs (24/20″)
    • Elevated Reverse Lunges (4″)
    • Situps
    • *HSPU scale: HS negatives/Box HSPU/Standing DB Shoulder Press
    • **3x, 1 min at each station, 1 min rest between rounds

C

  • Accessory
    • Ring Kip to Hips (3×3)
    • Floor Ring Turnovers (3×3)
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