Crossfit Signal Hill

WOD 05/08

WEDNESDAY

May 8, 2019

A

  • Front Squats (5×3):
    • *work up to 85-90% of 1RM

B

  • For Time: 3x
    • 10 Cal Row
    • 20 Wallballs (20/14#)
    • 30 Alt. DB Snatches (50/35#)
    • – 3 min rest –
    • Find Heaviest: Clean
    • *with time remaining
    • *10 min cap

C

  • Accessory
    • Knees to Elbows (3×10)
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