Crossfit Signal Hill

WOD 05/09

THURSDAY

May 9, 2019

A

  • Shoulder Press (5×3):
    • *work up to 85-90% of 1RM

B

  • 10 min EMOM:
    • Snatch + Hang Snatch + OHS
    • *work up to heaviest
    • – 2 min rest –

C

  • 10 min EMOM:
    • 1st:
    • 3 Deadlifts (finishing weight of B)
    • 3 Hang Cleans
    • 3 Shoulder to Overhead
    • 2nd:
    • 5 Burpees Over Bar
    • 20 Double Unders

D

  • Accessory:
    • Run 800m

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