Crossfit Signal Hill

WOD 05/10

FRIDAY

May 10, 2019

A

  • Back Squat (5×3):
    • *work up to 85-90% of 1RM

B

  • 12 min AMRAP:
    • 5 T2B
    • 10 RKBS (70/53#)
    • 5 Goblet Squats
    • *every 3 min, perform 25 Hollow Rocks
    • *start with Hollow Rocks

C

  • Accessory
    • Rope Climbs (3x)
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