Crossfit Signal Hill

WOD 05/13

MONDAY

May 13, 2019

A

  • Deadlift (5-3-3-1-1…):
    • 60/70/77/82/87/92/97…

B

  • 15 min EMOM
    • 1st: 15 Wallballs (20/14#)
    • 2nd: Run 100m
    • 3rd: 5 Devil Press (50/35#)

C

  • Accessory
    • Handstand Walk (3x 25ft)
    • *scale: High Hip Bear Crawl
ADD COMMENT