Crossfit Signal Hill

WOD 05/14

TUESDAY

May 14, 2019

A

  • Front Squat (5-3-3-1-1…):
    • 60/70/77/82/87/92/97…

B

  • Tabata
    • Toes to Bar
    • Hang Cleans (135/95#)
    • Shoulder to Overhead
    • *8x, :20 on / :10 off
    • *score: lowest rep count

C

  • Accessory
    • Suitcase Carry (2x100m)
    • Behind the Neck Snatch Press (2×15)
    • Ski (2x200m)
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