Crossfit Signal Hill

WOD 05/15

WEDNESDAY

May 15, 2019

A

  • Shoulder Press (5-3-3-1-1…):
    • 60/70/77/82/87/92/97…

B

  • For time:
    • 50-40-30-20-10: Russian Twists (45/25#)
    • 25-20-15-10-5: Plate Crunches
    • 10-8-6-4-2: Snatches (115/75#)

C

  • Accessory
    • 3 Attempts to find: Max Unbroken Double Unders
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