Crossfit Signal Hill

WOD 05/16

THURSDAY

May 16, 2019

A

  • Back Squat (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • 16 min AMRAP:
    • “Cindy”
    • *every 4 mins, Run 400m
    • *Start with Run
    • *Cindy: 5 Pull-ups, 10 Pushups, 15 Air Squats

C

  • Accessory
    • Strict Muscle Ups (3×3)
    • *scale: Candlesticks (3×3), Ring Dips (3×6)
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