Crossfit Signal Hill

WOD 05/17

FRIDAY

May 17, 2019

A

  • OHS (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • FGB
    • Thrusters (75/55#)
    • Burpees
    • Cal Row
    • *3x, 1 min at each station, 1 min rest between rounds
    • *score: total reps for each round

C

  • Accessory
    • Kips (3×5)
    • *look at the bar during the hollow position
    • Lying Leg Raises (3×10)
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