Crossfit Signal Hill

WOD 07/01

MONDAY

July 1, 2019

A

  • Push Press (5×3):
    • *work up to 85-90% of 1RM

B

  • 6 min AMRAP:
    • 10 Thrusters (75/55#)
    • 10 Up Downs Over Bar
    • – 2 min rest –
  • 5 min AMRAP:
    • 8 Thrusters (95/65#)
    • 10 Up Downs Over Bar
    • – 2 min rest –
  • 4 min AMRAP:
    • 6 Thrusters (105/75#)
    • 10 Up Downs Over Bar

C

  • Accessory
    • Scaled Rope Climbs (2×3)
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