WOD 07/01
MONDAY
July 1, 2019
A
- Push Press (5×3):
- *work up to 85-90% of 1RM
B
- 6 min AMRAP:
- 10 Thrusters (75/55#)
- 10 Up Downs Over Bar
- – 2 min rest –
- 5 min AMRAP:
- 8 Thrusters (95/65#)
- 10 Up Downs Over Bar
- – 2 min rest –
- 4 min AMRAP:
- 6 Thrusters (105/75#)
- 10 Up Downs Over Bar
C
- Accessory
- Scaled Rope Climbs (2×3)