Crossfit Signal Hill

WOD 07/02

TUESDAY

July 2, 2019

A

  • Deadlift (5×3):
    • *work up to 85-90% of 1RM

B

  • Fight Gone Bad:
    • Hang Snatch (95/65#)
    • Toes To Bar
    • Double Unders
    • *3x, 1 min at each station, 1 mine between rounds
    • *Score: total reps for each round

C

  • Shoulder Press (5×3)
    • *work up to 85-90% of 1RM
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