Crossfit Signal Hill

WOD 07/03

WEDNESDAY

July 3, 2019

A

  • Front Squat (5×3):
    • *work up to 85-90% of 1RM

B

  • For Time:
    • Run 400m
    • – then –
    • 5x:
    • 5 Deficit HSPU (45/25#)
    • 10 C2B Pull-ups
    • 15 Air Squats
    • – then –
    • Run 400m

C

  • Accessory
    • Banded Face Pulls + Lat Pulldowns + Reverse Flys (3×10 each)
ADD COMMENT