Crossfit Signal Hill

WOD 07/04

THURSDAY

July 4, 2019

A

  • “1776”
    • In teams of 2, perform:
    • Row 500m (shared)
    • 76 Burpees
    • Run 100m (together)
    • 76 Wallballs
    • Run 100m
    • 121 Double Unders
    • Run 100m
    • 122 Double Unders
    • Run 100m
    • 76 Box Jump Overs
    • Run 100m
    • 76 Wallballs
    • Run 100m
    • 76 Burpees
    • Row 500m (shared)
    • *only one person working at a time
    • *partners share reps for each exercise
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