Crossfit Signal Hill

WOD 07/05

FRIDAY

July 5, 2019

A

  • Back Squat (5×3):
    • *work up to 85-90% of 1RM

B

  • Cardio Sampler: 3x, 30:30
    • Bike
    • Row
    • Ski
    • Double Unders
    • 10m Shuttle Runs
    • Assault Bike
    • Plank
    • *NO score, just move!!

C

  • Accessory
    • Bar Muscle Ups (4×3)
ADD COMMENT