By cfsh_admin July 7, 2019 0 Work Out of the Day WOD 07/08 MONDAY July 8, 2019 A OHS (5-3-3-1-1…):*60/70/77/82/87/92/97… B 20 min EMOM:1st: 3 Snatches (75% of 1RM)2nd: Run 100m C AccessoryStrict Toes to Bar (3×5)
