Crossfit Signal Hill

WOD 07/09

TUESDAY

July 9, 2019

A

  • Push Press (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • Tabata:
    • Wallballs (20/14#)
    • Pull-ups
    • Double Unders
    • *8 rounds, :20 work / :10 rest
    • *score: lowest rep count

C

  • Accessory
    • Bike 500m
    • Run 400m
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