Crossfit Signal Hill

WOD 07/10

WEDNESDAY

July 10, 2019

A

  • Deadlift (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • For Time: 5x
    • 12 Toes to Bar
    • 9 Hang Cleans (135/95#)
    • 6 S2O

C

  • Accessory
    • Handstand Walk (2xLOG)
    • *scale: Lateral Wall Walk or bear Crawl
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