Crossfit Signal Hill

WOD 07/11

THURSDAY

July 11, 2019

A

  • Front Squat (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • 6 min AMRAP:
    • 10 Cal Row
    • 10 Pushups
    • – 2 min rest –
  • 5 min AMRAP:
    • 8 Cal Row
    • 10 Lying Leg Raises
    • – 2 min rest –
  • 4 min AMRAP:
    • 6 Cal Row
    • 10 Burpees

C

  • Accessory
    • Good Mornings (3×10)
    • KB Bent Over Rows (3×10 each)
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