Crossfit Signal Hill

WOD 07/12

FRIDAY

July 12, 2019

A

  • Shoulder Press (5-3-3-1-1…):
    • *60/70/77/82/87/92/97…

B

  • Fight Gone Bad:
    • Handstand Push-Ups
    • Box Jumps (24/20″)
    • Reverse Lunges
    • Situps
    • Arch Hold
    • *3x, 1 min at each station
    • *score: total reps of each round

C

  • Accessory
    • Single-Arm Bar Hang (3x:5 each arm)
    • *scale: Two Arm Hang (3x:10)
    • Scapular Pull-ups (3×10)
    • *perform immediately after hang
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