Crossfit Signal Hill

WOD 09/27

FRIDAY

September 27, 2019

A

  • Deadlift (5×3)
    • *work up to 85-90% of 1RM

B

  • Death By:
    • 2 Cal Row
    • *goes up by 2 (2, 4, 6, 8…)
    • *if you don’t make it, :40 plank
    • *10 min cap
    • – Right into –
  • Death By:
    • 3 Pushups
    • *goes up by 3 (3, 6, 9, 12…)
    • *if you don’t make it, :40 plank
    • *10 min cap
    • – Right into –
  • Death By:
    • 4 Air Squats
    • *goes up by 4 (4, 8, 12, 16…)
    • *if you don’t make it, :40 plank
    • *10 min cap

C

  • Accessory Work
    • Run 500m
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