Crossfit Signal Hill

WOD 09/30

MONDAY

September 30, 2019

A

  • Front Squat (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Fight Gone Bad:
    • Wallballs (20/14#)
    • SDHP (75/55#)
    • Box Step Ups (24/20″)
    • Row (Cal)
    • 3x, 1 min at each station, 1 min rest in between rounds
    • *score: total reps for each round

C

  • Accessory Work
    • Weighted Chin-ups (3×5)
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