Crossfit Signal Hill

WOD 10/01

TUESDAY

October 1, 2019

A

  • Shoulder Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • For Time:
    • Run 400m
    • 4x of Cindy
    • Run 300m
    • 3x of Cindy
    • Run 200m
    • 2x of Cindy
    • Run 100m
    • 1x of Cindy
    • *Cindy:
    • 5 Pull-Ups
    • 10 Pushups
    • 15 Air Squats

C

  • Accessory Work
    • Handstand Hold (3x :10)
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