Crossfit Signal Hill

WOD 10/02

WEDNESDAY

October 2, 2019

A

  • Back Squat (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Every :30 for 10 mins, perform:
    • 1st: 25 Double Unders
    • 2nd: 12 Deadlifts (135/95#)
    • 3rd: 9 Hang Cleans
    • 4th: 6 Push Jerks

C

  • Accessory Work
    • Rope Chin-ups (3×6)
    • Inverted KB Walk (3xLOG)
ADD COMMENT