Crossfit Signal Hill

WOD 10/03

THURSDAY

October 3, 2019

A

  • OHS (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • 15 min AMRAP:
    • Row (meters)
    • *Every 3 mins, Run 300m
    • *start with Run

C

  • Accessory Work
    • Ring Kips + Toes Through Rings (3×5 + 5)
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