Crossfit Signal Hill

WOD 10/08

TUESDAY

October 8, 2019

A

  • Accessory Work
    • 1/2 Turkish Getups (3×3 each)
    • Y-T-M Raises (3×10 each)
    • Cossack Squats (3×10)

B

  • 10 min EMOM:
    • Hang Clean + Hang Clean + Thruster
    • *work up to heaviest complex
    • – 2 min rest –

C

  • For Time: 5x
    • 20 Wallballs (20/14#)
    • 20 Hollow Rocks
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