Crossfit Signal Hill

WOD 10/09

WEDNESDAY

October 9, 2019

A

  • Bench Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/85/90/95/98%

B

  • Every 5 mins for 5x, perform:
    • Run 400m, then:
    • 1st: Max Pull-ups
    • 2nd: Max Pushups
    • 3rd: Max Situps
    • 4th: Max Air Squats
    • 5th: Max Burpees
    • *Each round is: 4 min work, 1 min rest

C

  • Accessory Work
    • Mobility
ADD COMMENT