Crossfit Signal Hill

WOD 10/10

THURSDAY

October 10, 2019

A

  • Strength Work:
    • Prowler Push (5x20m)
    • Suitcase Carry (4x50m)
    • Alt. Rope Chin-ups (3×10)

B

  • For Time:
    • 50 Toes to Bar
    • 50 HSPU
    • *every time you break, perform 5 reps of the inverse movement
    • (T2B set = 5 HSPU, HSPU set = 5 T2B)
    • *20 min cap

C

  • Accessory Work
    • Ski 800m / Bike 1600m / Assault Bike 30 cal
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