Crossfit Signal Hill

WOD 10/11

FRIDAY

October 11, 2019
OPEN WOD 20.1

-or-

A

  • 15 min to find heaviest:
    • Snatch + Hang Snatch + OHS

B

  • 8 min AMRAP:
    • 10 Cal Row
    • 5 DB Clean and Split Jerk (50/35#)
    • – 2 min rest –
  • 8 min AMRAP:
    • 100m Run
    • 10 KBS (70/53#)

C

  • Accessory Work
    • Mobility
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