Crossfit Signal Hill

WOD 10/14

MONDAY

October 14, 2019

A

  • Deadlift (5×5)
    • *work up to 75-80% of 1RM

B

  • 5x, 30:30 of:
    • Double Unders
    • Toes to Bar (Knee Tucks/Leg Raises)
    • Pistols (Box Pistols/Air Squats)

C

  • Accessory Work
    • Ring Kips + Toes through Rings: 3(5+5)
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