Crossfit Signal Hill

WOD 10/29

TUESDAY

October 29, 2019

A

  • Push Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/90/95/98%

B

  • Tabata:
    • Row (Max Cal)
    • Lying Leg Raises
    • Muscle Ups (Ring or Bar)
    • RKBS (53/35#)
    • *8x, :20 on / :10 off
    • *score: lowest rep count for each exercise (except Row)
    • *scale for MU: Ring Dips > Dips > Box Dips > Parallete Dips > Hand Release Push-ups

C

  • Accessory Work
    • Run/Walk 800m
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