Crossfit Signal Hill

WOD 10/30

WEDNESDAY

October 30, 2019

A

  • Back Squat (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/90/95/98%

B

  • Fran
    • For Time: 21-15-9
    • Thrusters (95/65)
    • Pull-ups

C

  • Accessory Work
    • Wall Supported HS Hand Releases (3×10)
    • *scale: Lateral Box HS Walk (3×5 each)
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