Crossfit Signal Hill

WOD 10/31

THURSDAY

October 31, 2019

A

  • Shoulder Press (3-3-2-2-1-1-1-1)
    • *50/60/70/75/80/90/95/98%

B

  • Accessory Work:
    • Renegade Rows (3×10)
    • *Rows only, no push-up
    • Good mornings (3×5)
    • *bar only
    • High Box Jumps (3×5)

C

  • 15 min AMRAP:
    • 500m Row
    • 40 Air Squats
    • 30 Situps
    • 20 Pushups
    • 10 Up Downs

D

  • Mobility (5 min)
ADD COMMENT