Crossfit Signal Hill

WOD 11/05

TUESDAY

November 5, 2019

A

  • Muscle Up Practice:
    • Ring Muscle Up Turnover + Ring Support Hold (3×3+:10)
    • Candlesticks (3×5)
    • Ring Kips (3×5)

B

  • 24 min EMOM:
    • 1st:
    • 15 Double Unders (20 Singles)
    • 5 OHS (115/85#)
    • 2nd:
    • 15 Double Unders (20 Singles)
    • 3 Muscles Ups (Bar/Ring)
    • *scale: lower rep count or 5 C2B Pull-ups
    • 3rd:
    • 15 Double Unders (20 Singles)
    • 6 Alt. DB Snatches (50/35#)

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