Crossfit Signal Hill

WOD 11/06

WEDNESDAY

November 6, 2019

A

  • Accessory Work
    • Single Arm DB Shoulder Press (3×8 each)
    • Weighted Reverse Lunges (3×10)
    • Heavy Goblet Walk (3x2LOG)

B

  • 10 min AMRAP:
    • 5 Power Cleans (115/85#)
    • 10 Toes to Bar
    • 15 Wallballs (20/14 #)
    • – immediately into –

C

  • Death By:
    • 5 Butterfly Situps
    • *reps go up by 5 (5, 10, 15…)
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