Crossfit Signal Hill

WOD 11/07

THURSDAY

November 7, 2019

A

  • Gymnastics Practice: 10 min EMOM
    • 1st: 6 C2B Pull-ups
    • 2nd: :30 Handstand Hold (Wall or Box)
    • – 5 min Rest –

B

  • Cardio Sampler
    • Bike
    • Row
    • Ski
    • Double Unders
    • Burpees
    • *3x, :30 work / :30 rest
    • *NO Score
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